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in JOBS Mon Jan 12, 2015 5:58 am
by vickysmith123 • 4 Posts

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Abdominal (abs) Workout The Importance Of Abdominal Exercises

The abdomen or stomach area of the body is of primary importance to people who are trying to not only improve their health, but also for the aesthetic effects of a toned, flat midriff. The abdominal (abs) workout will vary from trainer to trainer, so it is of utmost importance that you choose an expert who is extremely well versed in the explanation and teaching of abdominal exercises.

The reason for the development of an abdominal (abs) workout are legion. The foremost of these are of course, health reasons. It is now well known that waist measurement is a determinant with regard to the chances to develop. of heart disease. It has been shown that a male waist size of 40 inches or more and a female waist measurement of more than 36 inches, puts one at serious risk to develop heart disease.

Think about it for a minute. The abdomen is located right in the middle of the body. It is, if you will, the linchpin of your body. If it is strong, it goes to reason that the rest of the body will follow. The removal of stomach fat and the use of abdominal exercises will alleviate back problems and allow you to develop the necessary flexibility to further develop your exercise routine.

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The abdominal (abs) workout should not be restricted to the traditional leg raises,crunches and sit-ups. The abdominal exercises programs which exist right now are much more sophisticated and efficient and allow for a much quicker development of the abdominal muscles.

When evaluating the abdominal (abs) workout programs keep track of the following :

* the extreme importance of diet
* the variety of exercises (as noted above, not just the traditional abdominal exercises)
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* the importance of the number of sets and the the intervening rest period
* the importance of cardio, especially with regard to the warm-up
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The most important thing that the program will tell you is that it is impossible to lose stomach fat strictly by embarking upon an abdominal exercises routine. It must emphasize that the fat must be lost before you can start developing those washboard abs.

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