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LONG AND STRONG Taking in the best foods about an hour before your workout will maximize the effects, but make sure not to overeat or consume unhealthy foods as this will be counterproductive to your muscle building efforts. Utilize supersets in your workout regimen. By doing two exercises back to back without resting, the working muscles are placed on a much higher demand. Supersets typically include opposing muscle groups, which include biceps and triceps. By doing an isolation move after a large compound exercise, additional growth can occur. A great idea when trying to build muscle mass is to eat protein rich foods before and after your exercise routine. Try eating 15 grams 30 minutes prior to your workout, followed by another 15 grams once you finish. This is about the same as one or two cups of milk. Only plan to do three or four workouts each week. That way, the body will have a chance to rejuvenate. Overworking your body will lead to injuries, which will keep you out of the gym and from reaching your goals. Doing a workout on your own is generally not recommended. There are several benefits to having a workout buddy including having a spotter, staying motivated, and most important avoiding boredom. This can be a prior friend, or it can even be someone that you have meet at the gym itself! Choose your barbell weights carefully to ensure complete safety. Dips, neck work and split squats can involve unfavorable joint positions where you really risk serious injury. You should use heavy weights for deads, presses, rows and squats instead. While bodybuilders typically focus on the intake of protein in their diet, fruits and vegetables are also important. Many vitamins and minerals are lost through sweat during workouts. Fruits and vegetables do not add a lot of calories to the diet, but do replace these nutrients while also adding fiber. Done properly and with diligence, a good muscle building routine will have you in great shape in no time. Before you know it, you will look strong and feel fabulous! Apply the advice in this article to your fitness routine to build your muscles and build a lifelong commitment to your health and well being. Muscle Building Advice You Will Benefit From Knowing Building muscle can be quite the challenge for just about any human. It takes hard work and serious dedication to a routine to develop the muscle mass that many people dream of. There are tips in this article that can help you with this challenge and make it a bit easier to succeed. Make time to workout at least three times weekly.