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clarityx If this is the case, you should speak with a medical professional, as you could be suffering from a medical condition. In the following article, you will learn some of the best ways to treat anxiety. Limit time you spend on reading or watching the news if your anxiety is caused by external triggers. Do not overwhelm your emotions with information overload. Take a few minutes every day to get caught up on the latest news, but do not become obsessed with following every development all day long.